If you’re looking for the best Muay Thai gyms in New York, you’re in for a treat. New York City, often called the fitness capital of the world, is home to some of the most respected and well-equipped Muay Thai training centers outside Thailand.
Whether you’re a complete beginner, a seasoned nak muay (fighter), or someone simply aiming for an intense, full-body workout, these gyms offer world-class training environments, top-notch instructors, and authentic Muay Thai programs.
In this ultimate guide, we’ll cover the Top 10 Best Muay Thai Gyms in New York — complete with prices, services, hours, addresses, and expert tips to help you pick the perfect one for your journey.
🥊 Ready to unleash your inner warrior? Let’s dive into the heart of NYC’s Muay Thai scene!
Quick Comparison Table of the Best Muay Thai Gyms in New York
| Gym Name | Google Rating | Membership Price | Specialties | Address | Phone Number |
|---|---|---|---|---|---|
| Two Bridges Muay Thai | 4.9 | $200/month unlimited | Striking, clinching, defense | 40 Ludlow St, New York, NY | N/A |
| Five Points Academy | 4.8 | $99-$198/month | Muay Thai, BJJ, MMA, Fitness | 148 Lafayette St 3rd Fl, New York, NY | (212) 226-4474 |
| Square Circle® New York | 4.8 | N/A | Muay Thai + Functional Fitness | 139 Fulton St #706, New York, NY | (212) 964-9800 |
| Evolution Muay Thai | 4.8 | $99–$199/month | Muay Thai, Kickboxing | 213 W 35th St, New York, NY | (646) 649-3976 |
| Workshop NYC Muay Thai & Jiu-Jitsu | 5.0 | $109–$349/month | Muay Thai, BJJ, MMA | 92 Delancey St, New York, NY | (917) 675-7282 |
| Zombie Muay Thai | 4.9 | $250-$450 (class packs) | Innovative Muay Thai training | 123 E 12th St, New York, NY | (646) 767-0377 |
| Sitan Gym Muay Thai | 4.8 | N/A | Striking, clinch work | 25-34 Steinway St, Queens, NY | (718) 932-5000 |
| Brooklyn Martial Arts | 4.8 | N/A | Muay Thai, BJJ, Karate | 293 Livingston St, Brooklyn, NY | (718) 403-9026 |
| Ronin Athletics MMA NYC | 4.9 | $79 intro offer, $219–$239/month | Gracie Jiu-Jitsu, MMA, Muay Thai | 265 Madison Ave, New York, NY | (212) 564-4153 |
| Glory Martial Arts Center | 4.8 | N/A | Muay Thai, BJJ, Fitness programs | 268 Bay Ridge Ave, Brooklyn, NY | (718) 833-4622 |
Best Muay Thai Gyms in New York – Full Reviews
1. Two Bridges Muay Thai
Google Rating: ⭐ 4.9
Type: Muay Thai Specialty Gym
Founded in 2009, Two Bridges Muay Thai is a trusted name for both newcomers and competitive fighters. Their comprehensive curriculum covers striking, clinch work, and defensive techniques.
Membership:
- Monthly Unlimited: $200
- Single Class: $25
- 5-Class Pack: $100
Hours:
Mon–Fri: 9:00 am–9:00 pm
Sat–Sun: 9:00 am–3:00 pm
Location: 40 Ludlow St, New York, NY 10002
2. Five Points Academy
Google Rating: ⭐ 4.8
Type: Full Martial Arts Academy
At Five Points Academy, you’ll train Muay Thai alongside BJJ, MMA, and strength classes. Perfect for those who want all-around martial arts skills.
Membership:
- Standard Gym Use Only: $99/month
- Premier Martial Arts Membership: $198/month
Hours:
Mon–Thu: 7:00 am–8:00 pm
Fri: 7:00 am–8:00 pm
Sat: 7:00 am–2:00 pm
Sun: 9:30 am–1:00 pm
Location: 148 Lafayette St, 3rd Floor, New York, NY 10013
3. Square Circle® New York
Google Rating: ⭐ 4.8
Type: Muay Thai & Functional Fitness
Known for blending traditional Muay Thai with modern strength and conditioning, Square Circle® attracts those seeking results fast.
Features:
- Beginner-friendly programs
- Private sessions available
- Modern facility with showers
Hours:
Mon–Thu: 3:00 pm–9:00 pm
Fri: 11:00 am–8:00 pm
Sat: 8:00 am–1:30 pm
Sun: Closed
Location: 139 Fulton St #706, New York, NY 10038
4. Evolution Muay Thai
Google Rating: ⭐ 4.8
Type: Muay Thai & Kickboxing
Evolution Muay Thai is ideal for students who are serious about technique and progression in Muay Thai striking, fitness, and competition preparation.
Membership:
- Unlimited: $199/month
- 8 Classes: $149/month
- 4 Classes: $99/month
Hours:
Mon–Fri: 12:00 pm–8:30 pm
Sat: 11:30 am–3:30 pm
Sun: Closed
Location: 213 W 35th St, New York, NY 10001
5. Workshop NYC Muay Thai & Jiujitsu
Google Rating: ⭐ 5.0
Type: Muay Thai + BJJ Academy
Workshop NYC offers top-notch Muay Thai, BJJ, and cross-training options. If you want flexibility and expert instructors, this is a must-visit.
Membership:
- Muay Thai/BJJ Unlimited: $209/month
- Combo Unlimited: $349/month
Hours:
Mon–Fri: 11:00 am–2:00 pm & 5:00 pm–9:00 pm
Sat: 9:30 am–2:30 pm
Sun: 10:00 am–1:00 pm
Location: 92 Delancey St, New York, NY 10002
6. Zombie Muay Thai
Google Rating: ⭐ 4.9
Type: Innovative Muay Thai Studio
With flexible class packs and a creative training environment, Zombie Muay Thai stands out for fun, inclusive, and hard-hitting workouts.
Membership:
- 20-Pack: $450
- 10-Pack: $250
- Single Class: $35
- Private Training: $120/hour
Hours:
Mon–Fri: 7:00 am–9:00 pm
Sat: 9:00 am–2:00 pm
Sun: 11:00 am–2:00 pm
Location: 123 E 12th St, New York, NY 10003
7. Sitan Gym Muay Thai
Google Rating: ⭐ 4.8
Type: Champion-Producing Gym
Known for its competitive training programs, Sitan Gym offers authentic Muay Thai for beginners and experienced fighters alike.
Features:
- Group classes
- Personal training
- Traditional clinch work
Hours:
Mon–Fri: 10:30 am–8:30 pm
Sat: 10:30 am–2:15 pm
Sun: Closed
Location: 25-34 Steinway St, Queens, NY 11103
8. Brooklyn Martial Arts
Google Rating: ⭐ 4.8
Type: Martial Arts Mega-Center
From Muay Thai to BJJ, Taekwondo, and even Kung Fu, Brooklyn Martial Arts offers a multi-disciplinary approach to training.
Features:
- Martial arts for kids and adults
- After-school programs
- Fitness kickboxing classes
Hours:
Mon–Fri: 11:00 am–9:00 pm
Sat: 9:00 am–3:00 pm
Sun: 10:00 am–2:30 pm
Location: 293 Livingston St, Brooklyn, NY 11217
9. Ronin Athletics MMA NYC
Google Rating: ⭐ 4.9
Type: MMA, Gracie Jiu-Jitsu & Muay Thai
Ronin Athletics is perfect for those wanting to master self-defense, MMA fighting, and Muay Thai striking all under one roof.
Membership:
- Intro Offer: $79 for 2 weeks unlimited
- Unlimited Classes: $239/month
Hours:
Mon–Thu: 6:00 am–10:00 pm
Fri: 6:00 am–7:00 pm
Sat: 6:00 am–6:30 pm
Sun: 6:00 am–1:30 pm
Location: 265 Madison Ave, FL 5, New York, NY 10016
10. Glory Martial Arts Center
Google Rating: ⭐ 4.8
Type: Traditional Martial Arts Academy
From Muay Thai to BJJ, wrestling, and fitness bootcamps, Glory Martial Arts Center in Brooklyn is perfect for anyone wanting versatile training.
Features:
- Muay Thai, BJJ, MMA
- Women’s only programs
- Strength and conditioning
Hours:
Mon–Thu: 7:00 am–10:00 pm
Fri: 7:00 am–8:30 pm
Sat: 10:00 am–2:00 pm
Sun: Closed
Location: 268 Bay Ridge Ave, Brooklyn, NY 11220
FAQs About Muay Thai Gyms in New York
1. What is the average cost of Muay Thai classes in New York?
Typically between $150 and $250 per month for unlimited classes.
2. Can beginners join Muay Thai gyms in NYC?
Yes! Most gyms like Two Bridges Muay Thai and Workshop NYC have beginner-friendly classes.
3. Do Muay Thai gyms in NYC offer trial classes?
Many gyms offer trial classes or intro deals starting around $20–$40.
4. What should I bring to my first Muay Thai class?
Bring hand wraps, gloves (some gyms lend them), water bottle, and comfortable workout clothes.
5. Is Muay Thai good for weight loss?
Absolutely! A Muay Thai workout burns 600–1000 calories per hour.
6. Can kids train Muay Thai in New York gyms?
Yes, gyms like Brooklyn Martial Arts offer kids Muay Thai programs.
7. How often should I train Muay Thai?
Ideally 3-5 times per week for consistent improvement.
8. Are Muay Thai gyms safe for women?
Definitely. Many gyms have women-only classes or mixed classes with a strong focus on safety.
9. Can I train Muay Thai if I’m not fit?
Yes! Muay Thai will improve your fitness as you train.
10. Do NYC Muay Thai gyms offer private training?
Most gyms, including Zombie Muay Thai and Evolution Muay Thai, offer 1-on-1 sessions.
11. Is there sparring involved in Muay Thai training?
Only if you want! Sparring is usually optional.
12. What’s the difference between Muay Thai and Kickboxing?
Muay Thai uses elbows, knees, and clinches, while kickboxing focuses more on punches and kicks.
13. How long does it take to learn basic Muay Thai skills?
You can learn the basics in 3-6 months of consistent training.
14. Do I need any martial arts experience before joining?
No experience needed! Beginners are welcome at all gyms listed.
15. Are there Muay Thai competitions in NYC?
Yes, many gyms like Sitan Gym prepare fighters for amateur and pro competitions.
Final Thoughts: Which Muay Thai Gym Should You Choose?
Choosing the best Muay Thai gym in New York depends on your goals.
- Beginners might love Two Bridges or Square Circle.
- Competitive fighters may thrive at Sitan Gym or Evolution Muay Thai.
- Cross-training enthusiasts should check out Workshop NYC or Ronin Athletics.
No matter which gym you pick, training Muay Thai will build strength, mental toughness, and confidence like nothing else.
🥊 Ready to level up? Choose your gym, tie those hand wraps, and start your Muay Thai journey today!