White Plains, New York, boasts a vibrant fitness scene with a wide range of top-rated gyms catering to all fitness goals—from strength training and HIIT workouts to martial arts and boutique wellness experiences.
Whether you’re seeking a traditional gym, a boutique studio, personal training, or a specialized martial arts center, White Plains offers something for everyone.
Let’s dive into the Top 20 Best Gyms in White Plains, New York, based on Google ratings, services, amenities, membership prices, and atmosphere!
1. MDM Fit
Google Rating: 4.9 (24 reviews)
Overview:
MDM Fit offers a private 24/7 gym atmosphere with a focus on cleanliness, community, and premium Technogym equipment. Ideal for individuals seeking an uncrowded, supportive training environment.
Membership Prices:
- $35 Annual Fee (billed every January)
- $35 Initiation Fee
- Holiday Fit Pack: $99 (Includes one-month membership + 4 personal training sessions)
Amenities: - Technogym cardio and strength equipment
- 1/8 mile outdoor track
- Free parking
- Personal training sessions
- Classes in running, strength, and boxing
Hours: Open 24/7
Phone: (914) 255-3557
Address: 911 N Broadway, White Plains, NY 10603
2. Orangetheory Fitness White Plains
Google Rating: 4.9 (451 reviews)
Overview:
Orangetheory is a popular full-body HIIT workout program combining treadmills, rowing, strength training, and heart rate monitoring to maximize calorie burn.
Membership Prices:
- Drop-in Class: $28
- 10 Sessions: $245
- Unlimited Premier Membership: $159–$279/month
Amenities: - Heart-rate based interval training
- Suspension training and free weights
- Lockers, showers, retail section
- Street and bike parking
Hours: - Mon–Fri: 5 AM–9 PM
- Sat: 6 AM–1 PM
- Sun: 7 AM–1 PM
Phone: (914) 729-0996
Address: 245 Mamaroneck Ave, White Plains, NY 10605
3. Planet Fitness White Plains
Google Rating: 4.2 (506 reviews)
Overview:
Planet Fitness focuses on providing an affordable, judgment-free workout space with plenty of cardio and strength equipment.
Membership Prices:
- Classic: $10/month
- Black Card: $24.99/month (access to all clubs and Black Card Spa)
Amenities: - Free WiFi, Fitness Training
- Weight and cardio equipment
- Garage and bike parking
Hours: - Mon–Thu: 5 AM–11 PM
- Fri: 5 AM–10 PM
- Sat–Sun: 7 AM–7 PM
Phone: (914) 390-3488
Address: 250 Main St, White Plains, NY 10601
4. The Fusion House Fitness
Google Rating: 4.9 (59 reviews)
Overview:
This gym offers a vibrant mix of personal training, small group fitness classes, and injury-prevention programs in a family-owned setting.
Membership Prices:
- 1 Month: $125
- Circuit Group Classes (Unlimited): $99 signup + membership
Amenities: - Circuit training, kickboxing, strength classes
- Personal and small group training
- Wheelchair accessible
Hours: - Mon–Fri: 5:30 AM–8 PM
- Sat: 8 AM–2 PM
- Sun: 9–10:30 AM
Phone: (914) 615-9796
Address: 126 S Lexington Ave, White Plains, NY 10606
5. PhatBurn
Google Rating: 4.9 (47 reviews)
Overview:
PhatBurn specializes in small group HIIT workouts designed to boost metabolism, improve muscle tone, and offer nutrition coaching. The facility prides itself on personal attention, individualized plans, and measurable results through fitness tracking.
Membership Prices:
- Unlimited Monthly + Nutrition Coaching: $349/month
- Unlimited Monthly: $249/month
- “3X” Membership (3 classes per week): $189/month
Amenities: - Small group HIIT classes
- InBody Composition analysis
- Personalized nutrition coaching
- Healthy meals and fitness tracking
Hours: - Mon–Thu: 5:45 AM–9 PM
- Fri: 5:45 AM–8 PM
- Sat: 8 AM–12 PM
- Closed Sunday
Phone: (914) 946-0717
Address: 47 Mamaroneck Ave #106, White Plains, NY 10601
6. The Arena
Google Rating: 4.8 (24 reviews)
Overview:
A boutique fitness facility emphasizing privacy, limited memberships, and a wide range of fitness and recovery services. The Arena is particularly attractive to professionals and those seeking personal training without crowded spaces.
Membership Prices:
- Individual Membership: $99/month
- Family Membership: $129/month
Amenities: - Personal training
- Outdoor lounge seating
- Bike parking and grilling stations
- Online classes available
Hours: - Mon–Fri: 5 AM–9 PM
- Sat–Sun: 8 AM–6 PM
Phone: (914) 694-4841
Address: 1133 Westchester Ave, White Plains, NY 10604
7. Evolve Athletic Club
Google Rating: 4.9 (31 reviews)
Overview:
An elite hybrid fitness and recovery gym offering strength training, yoga, massage therapy, and cryotherapy. Evolve is ideal for those who want holistic health approaches beyond just working out.
Membership Prices:
- Single Class: $49.95
- 10 Class Pack: $270
- Open Gym Access: $150/month
Amenities: - Massage therapy and sauna
- Full turf training area
- Yoga studio and recovery lounge
- Espresso bar and towel service
Hours: - Mon–Wed: 6 PM–8 PM
- Thu–Fri: 8 AM–8 PM
- Sat: 9 AM–5 PM
- Closed Sunday
Phone: (914) 437-8484
Address: 188 E Post Rd, White Plains, NY 10601
8. Westchester Fit
Google Rating: 4.9 (131 reviews)
Overview:
A premium lifestyle gym offering strength-based group classes, personalized coaching, and nutritional support. Westchester Fit focuses on building lifelong fitness habits.
Membership Prices:
- Starting from $229/month
Amenities: - Group classes (CrossFit-style)
- Personal training and nutrition coaching
- Outdoor parking, showers, and lockers
Hours: - Mon–Thu: 6 AM–8 PM
- Fri: 6 AM–7 PM
- Sat: 8–11 AM
- Sun: 9–11 AM
Phone: (914) 732-4919
Address: 300 Hamilton Ave Ste. LLA, White Plains, NY 10601
9. UFC GYM White Plains
Google Rating: 4.4 (27 reviews)
Overview:
An MMA-inspired gym offering functional fitness, cardio, strength training, and martial arts instruction. Great for those who love high-energy environments.
Membership Prices:
- Fitness Membership: $49–$59/month
- Challenger Membership: $99/month
- Champion Membership: $99–$129/month
Amenities: - Octagon training space
- MMA and boxing classes
- Recovery zone, strength, and cardio rooms
Hours: - Mon: 7 AM–9 PM
- Tue–Fri: 7 AM–8 PM
- Sat: 8 AM–1 PM
- Sun: 9 AM–1 PM
Phone: (914) 285-1832
Address: 25 S Broadway, White Plains, NY 10601
10. New York Sports Club (NYSC) White Plains
Google Rating: 3.5 (408 reviews)
Overview:
A classic full-service gym with amenities like a pool, sauna, steam room, weight training, and group classes. Popular among locals looking for an all-in-one facility.
Membership Prices:
- Family Membership: $159/month
- Corporate Rate: $69/month
Amenities: - Pool, sauna, and steam room
- Cardio, strength, and cycling classes
- Garage parking available
Hours: - Mon–Thu: 5 AM–10 PM
- Fri: 5 AM–9 PM
- Sat: 7 AM–6 PM
- Sun: 7 AM–5 PM
Phone: (914) 428-2020
Address: 4 City Pl, White Plains, NY 10601
11. Hourglass | Women’s Wellness
Google Rating: 3.8 (42 reviews)
Overview:
Hourglass Women’s Wellness is the largest women-only fitness and wellness facility in White Plains. It combines fitness training with spa services, meditation, weight loss coaching, and holistic care, offering an upscale atmosphere exclusively for women.
Membership Prices:
- Standard Monthly Membership: $10/month
- (Personal training and spa services priced separately)
Amenities: - Hot yoga studio and Pilates reformers
- Weight training and cardio equipment
- Medical spa, acupuncture, registered dietitian
- Lounge, concierge, and gourmet café
Hours: - Mon–Thu: 7 AM–9 PM
- Fri: 7 AM–8 PM
- Sat: 8 AM–1 PM
- Sun: 9 AM–1 PM
Phone: (914) 831-3800
Address: 33 S Broadway, White Plains, NY 10601
12. 24 Hour Fitness White Plains
Google Rating: 3.4 (266 reviews)
Overview:
A well-known national chain offering 24/7 gym access, virtual classes, personal training, and a range of amenities from indoor pools to yoga studios. Great for those who need flexibility.
Membership Prices:
- Sport Club: $29.99/month
- Super Sport Club: $44.99/month
- Ultra Sport Club: $74.99/month
Amenities: - Indoor pool and cycling studio
- Group fitness and yoga classes
- Sauna, steam rooms
- Free weights and functional training areas
Hours: - Open 24/7
Phone: (914) 574-4245
Address: 668 Central Park Ave, Scarsdale, NY 10583
13. Max Impact Training
Google Rating: 5.0 (15 reviews)
Overview:
A local favorite for personal coaching, small group training, and customized fitness programs. Focused on tailored support rather than “one-size-fits-all” training.
Membership Prices:
- 1 Month: $45
- 3 Months: $120
- 12 Months: $450
Amenities: - Personal training programs
- Functional fitness classes
- Wheelchair accessible parking
Hours: - Mon–Fri: 6 AM–10 AM, 4 PM–8:30 PM
- Sat: 7 AM–10 AM
Phone: (914) 358-4820
Address: 5 Prospect Ave 2nd Floor, White Plains, NY 10607
14. Belmars Martial Arts & Fitness
Google Rating: 4.8 (20 reviews)
Overview:
Belmars offers specialized martial arts training alongside general fitness programs. From Muay Thai and Brazilian Jiu-Jitsu to Zumba and yoga, it’s ideal for those who love a dynamic workout environment.
Membership Prices:
- Muay Thai: $120 unlimited
- Boxing: $99 unlimited
- MMA: $120 unlimited
- Zumba: $99 unlimited
Amenities: - Muay Thai, Boxing, Brazilian Jiu-Jitsu
- Circuit classes and Yoga
- InBody fitness testing
Hours: - Mon–Fri: Morning and Evening
- Sat–Sun: 8 AM–3 PM
Phone: (914) 426-0359
Address: 5 Prospect Ave, White Plains, NY 10607
15. Strong by Lee | Personal Training and Nutrition
Google Rating: 5.0 (60 reviews)
Overview:
Strong by Lee offers highly personalized fitness and nutrition coaching focused on building strength, confidence, and health for clients of all fitness levels.
Membership Prices:
- Yoga Mat Rental: $5
- Towel Rental: $5
Amenities: - One-on-one coaching
- Custom workout programs
- Wheelchair accessible
Hours: - Mon–Fri: 6 AM–8 PM
- Sat: 7 AM–5 PM
- Sun: 7 AM–3 PM (Appointments recommended)
Phone: (347) 609-3607
Address: 77 Tarrytown Rd Ground Floor, White Plains, NY 10607
16. Westchester Boxing Club
Google Rating: 5.0 (34 reviews)
Overview:
Founded in 1996, this boxing-exclusive facility is staffed by former champions and hall-of-famers, offering personal boxing instruction in a classic gym setting.
Membership Prices:
- No monthly or annual fees; pay per training session
Amenities: - Heavy bags, speed bags, gloves, pads, jump ropes
- 1-on-1 private boxing sessions
Hours: - Open by Appointment: 5 AM–9 PM, 7 days a week
Phone: (914) 329-6287
Address: 220 Ferris Ave, White Plains, NY 10603
17. East Coast United Jiu Jitsu & Muay Thai
Google Rating: 5.0 (51 reviews)
Overview:
Family-owned, long-standing martial arts school offering top-tier Brazilian Jiu-Jitsu and Muay Thai training. Perfect for all levels and ages.
Membership Prices:
- Muay Thai Unlimited: $120
- Fitness Muay Thai: $89–$120
- Day Pass: $35
Amenities: - Fitness equipment, locker rooms
- Free Wi-Fi, Sauna, Bike parking
Hours: - Mon–Thu: 6:30 AM–9 PM
- Fri: 6:30 AM–7:30 PM
- Sat: 6:30 AM–2 PM
- Sun: 12–2 PM
Phone: (914) 761-1111
Address: 280 Ferris Ave, White Plains, NY 10603
18. Pure Barre
Google Rating: 4.7 (28 reviews)
Overview:
Pure Barre specializes in low-impact, high-intensity total body workouts inspired by yoga, ballet, and Pilates. Designed for flexibility, endurance, and muscle toning.
Membership Prices:
- 4 Classes/Month: Starting at $69/month
- Unlimited: $140–$199/month
Amenities: - Barre, cardio, sculpting classes
- Yoga and Pilates influences
Hours: - Mon–Fri: Early Morning and Evening classes
- Sat–Sun: 8 AM–12:30 PM
Phone: (914) 266-1664
Address: 140 Mamaroneck Ave, White Plains, NY 10601
Comparison Table – Best 20 Gyms in White Plains, NY
| Gym Name | Rating | Key Features | Membership Cost | Hours | Special Amenities |
|---|---|---|---|---|---|
| MDM Fit | 4.9 | Private gym, Technogym equipment, Outdoor track | $35/month + $35 annual fee | 24/7 | Personal training, Free parking |
| Orangetheory Fitness | 4.9 | HIIT group classes, Heart rate monitors | $69–$279/month | 5 AM–9 PM (Weekdays) | Showers, OTbeat monitor |
| Planet Fitness | 4.2 | Judgement Free Zone®, Affordable | $10–$24.99/month | 5 AM–11 PM (Weekdays) | Black Card Spa, Free Wi-Fi |
| The Fusion House Fitness | 4.9 | Personal training, Group classes | $125–$250/month | Varies | Kickboxing, Strength classes |
| PhatBurn | 4.9 | Group HIIT, Nutrition coaching | $189–$349/month | 5:45 AM–9 PM (Weekdays) | InBody composition analysis |
| The Arena | 4.8 | Private gym atmosphere, Limited membership | $99/month | 5 AM–9 PM | Outdoor lounge, Virtual classes |
| Evolve Athletic Club | 4.9 | Recovery services, Strength training | $49.95/class, $150/month | Varies | Sauna, Cryotherapy, Yoga |
| Westchester Fit | 4.9 | Strength and conditioning, Kids program | $229/month | 6 AM–8 PM | Group and personal training |
| UFC Gym White Plains | 4.4 | MMA-focused, Cardio and turf areas | $49–$129/month | 7 AM–8 PM | BJJ, Octagon PT, Recovery services |
| New York Sports Club | 3.5 | Full-service gym, Pool and sauna | $59–$159/month | 5 AM–10 PM | Weightlifting, Steam rooms |
| Hourglass Women’s Wellness | 3.8 | Women-only, Spa services, Hot yoga | $10/month | 7 AM–9 PM | Meditation, Pilates |
| 24 Hour Fitness | 3.4 | Nationwide access, Open 24/7 | $29.99–$74.99/month | 24/7 | Indoor pool, Sauna |
| Max Impact Training | 5.0 | Personal and group training | $45–$450 (depending on package) | Varies | Custom fitness programs |
| Belmars Martial Arts & Fitness | 4.8 | Martial arts, Fitness classes | $89–$120/month | Varies | Boxing, Muay Thai, Yoga |
| Strong by Lee | 5.0 | Personal training & nutrition | Custom pricing | 6 AM–8 PM | Tailored fitness coaching |
| Westchester Boxing Club | 5.0 | Personal boxing training | Pay per session | By Appointment | Heavy bags, Private lessons |
| East Coast United Jiu Jitsu | 5.0 | BJJ and Muay Thai | $89–$120/month | 6:30 AM–9 PM | Sauna, Free Wi-Fi |
| Pure Barre | 4.7 | Ballet, Pilates-inspired fitness | $69–$199/month | 5:45 AM–8 PM | Barre classes, Stretch sessions |
| PhatBurn (Downtown) | 4.9 | HIIT, Circuit training, Nutrition | $189–$349/month | 5:45 AM–9 PM | Healthy meals, MyWellness app |
| The Fusion House Fitness (Duplicate) | 4.9 | Circuit training, Boxing, Strength | $125–$250/month | Varies | Safe & Inclusive environment |
❓ SEO-Optimized FAQs – Best Gyms in White Plains, NY
What are the best gyms for strength training in White Plains, NY?
If you are focused on strength training, top choices include MDM Fit, Westchester Fit, and Evolve Athletic Club. They offer full free-weight sections, personal trainers, and tailored strength programs.
Which gyms in White Plains offer group fitness classes?
Fusion House Fitness, Orangetheory Fitness, PhatBurn, and Westchester Fit all have excellent group class options ranging from circuit training to HIIT and strength conditioning.
Is there a women-only gym in White Plains, New York?
Yes, Hourglass Women’s Wellness is a luxurious, women-only gym that offers fitness classes, personal training, and spa services in a female-focused environment.
Which White Plains gyms are open 24/7?
MDM Fit and 24 Hour Fitness offer 24/7 access, perfect for those who need flexibility with their workout schedules.
Are there gyms in White Plains offering MMA or martial arts training?
Yes! UFC Gym White Plains and East Coast United Jiu Jitsu & Muay Thai provide Brazilian Jiu-Jitsu, Muay Thai, MMA, and boxing classes for beginners and advanced fighters.
Where can I find affordable gym memberships in White Plains?
Planet Fitness is the most affordable option with memberships starting at just $10 per month. Hourglass Women’s Wellness also offers low monthly fees.
Which gyms in White Plains offer personal training services?
Nearly all gyms provide personal training, but Max Impact Training, Strong by Lee, and Evolve Athletic Club are especially focused on highly personalized fitness coaching.
Are there gyms in White Plains with recovery services like saunas and massages?
Yes, Evolve Athletic Club and UFC Gym White Plains both offer recovery services like sauna, cryotherapy, and massages to complement your workout.
Which gyms in White Plains offer free trial classes or passes?
Orangetheory Fitness and FitLife East Islip offer free first classes or discounted trial sessions. Always call ahead to confirm availability!
Where can I find a boxing-focused gym in White Plains?
Westchester Boxing Club and Belmars Martial Arts are two excellent options for boxing enthusiasts looking for classes, private sessions, or competitive training.
Is there a gym in White Plains offering CrossFit or endurance training?
Westchester Fit specializes in strength, conditioning, endurance training, and even offers CrossFit-style programs without the “CrossFit” label.
Are there gyms offering youth programs in White Plains?
Yes, Westchester Fit and East Coast United Jiu Jitsu both offer specialized fitness programs and classes for teens and kids.
Which gyms in White Plains have swimming pools?
24 Hour Fitness and New York Sports Club have indoor swimming pools available for their members.
What gym offers the best HIIT classes in White Plains?
PhatBurn is the leader in HIIT training, offering structured group sessions that combine strength, cardio, and recovery elements.