Are you dreaming of becoming an MMA star in New York City? 🥊 Whether you’re a beginner who’s never thrown a punch, or an advanced fighter aiming to sharpen your skills, NYC is packed with some of the best MMA gyms in the world. These places offer training in punching, kicking, wrestling, Brazilian Jiu-Jitsu (BJJ), Muay Thai, and much more.
Here are the Top 6 Best MMA Gyms in New York City to start your martial arts journey! 🥋🔥
1. Mushin Mixed Martial Arts
Google Rating: 5.0 (Outstanding)
Overview: Mushin Mixed Martial Arts is not just a gym, it’s a full experience. They focus on bodyweight training, kettlebells, and dumbbells, offering MMA, fitness training, kickboxing, grappling, and self-defense. Their instructors are known for being friendly, supportive, and highly skilled. The gym is beautifully clean and gives off an energetic, welcoming vibe.
Address: 78 5th Ave 2nd floor, New York, NY 10011
Phone Number: (212) 242-1600
Hours: Monday–Friday 7 AM–9 PM, Saturday 9 AM–2 PM, Closed Sunday
Membership Prices:
- Flat monthly rate: $350 (unlimited classes)
- Intro package: $350 (1 private + 3 group lessons)
- Private lessons: $120–$350 per session
Amenities:
- Functional fitness training
- Jiu-Jitsu (gi and no-gi)
- Kickboxing and MMA classes
- Self-defense & weapons training
- Personalized coaching approach
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2. Ultimate Gym NYC
Google Rating: 4.8 (Excellent)
Overview: Ultimate Gym NYC, located in Midtown, is a Muay Thai and MMA-focused gym that boasts an authentic fight atmosphere. The gym specializes in Muay Thai, Luta Livre, and MMA striking under Kru Nestor Marte, a respected master instructor. It’s ideal for those seeking real fight training — from beginners to future pros!
Address: 5 W 30th St 4th floor, New York, NY 10001
Phone Number: (212) 725-4666
Hours: Monday–Saturday (hours vary by day), Closed Sunday
Membership Prices:
- Day pass: $9
- One week: $21
- One month: $42
- Three months: $105
- Family annual: $800
Amenities:
- Authentic Thai heavy bags
- Spa services & protein shakes
- Free Wi-Fi
- Personal training available
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3. BWarrior MMA
Google Rating: 5.0 (Outstanding)
Overview: BWarrior Martial Arts Academy is the ultimate fight school for mastering Muay Thai, Brazilian Jiu-Jitsu, and MMA. They welcome beginners and competitors alike and offer yoga classes for flexibility. It’s the perfect environment for serious fighters or anyone seeking a new exciting hobby!
Address: 230 E 53rd St, Manhattan, NY 10022
Phone Number: (212) 752-3810
Hours: Monday–Thursday 7 AM–9 PM, Friday 7 AM–9 PM, Sunday 7 AM–2 PM
Membership Prices:
- 1 Month: $315
- Recurring monthly: $285
- 6 Months: $1,590
- Class packs: Starting at $40
Amenities:
- Adult and kids MMA classes
- Self-defense and Muay Thai
- Private training available
- Brazilian Jiu-Jitsu programs
4. Radical MMA NYC
Google Rating: 4.9 (Amazing)
Overview: Located in Chelsea, Radical MMA NYC is a friendly yet serious gym perfect for learning MMA fighting and self-defense. Radical MMA prides itself on building skills from the ground up — offering everything from striking to ground fighting. Bonus: You’ll find fun things like pinball machines in the gym too!
Address: 235 W 29th St, New York, NY 10001
Phone Number: (646) 269-6597
Hours: Monday–Friday 12–9 PM, Saturday 12–5:30 PM, Sunday 12–2:30 PM
Membership Prices:
- Unlimited Monthly Membership: $249
Amenities:
- Weightlifting and fitness area
- Sauna and showers
- Punching bags and grappling dummies
- Fun extras like pinball and Jenga machines
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5. Ronin Athletics MMA NYC – Gracie Jiu Jitsu & Self-Defense
Google Rating: 4.8 (Excellent)
Overview: Ronin Athletics focuses on Gracie Jiu-Jitsu, self-defense, and MMA fundamentals. They’re affiliated with the legendary Gracie family — the first family of Brazilian Jiu-Jitsu. It’s a friendly environment for beginners, women, kids, and advanced students alike.
Address: 265 Madison Ave FL 5, New York, NY 10016
Phone Number: (212) 564-4153
Hours: (Classes vary by level, see full schedule)
Membership Prices:
- Adults: $999/year
- Kids: $825/year
- 10-class pack: $490
Amenities:
- Padded mats and walls
- Private showers & lockers
- Free intro class
- Specialized classes for kids, women, and self-defense
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6. Modern Martial Arts NYC
Google Rating: 4.7 (Very Good)
Overview: Modern Martial Arts NYC is a family-friendly MMA school offering classes for both kids and adults across seven Manhattan locations. Here, students learn kickboxing, BJJ, and mixed martial arts in a fun and inclusive environment, building confidence, discipline, and strength.
Multiple Locations:
- Upper West Side, Upper East Side, Tribeca, Midtown West, Astoria
Phone Numbers:
- Main Branch (Upper East Side): (212) 772-3700
Hours: 10 AM–8 PM depending on location
Membership Prices:
- Premium Membership: $249/month + $100 registration fee
Amenities:
- Martial arts and self-defense classes
- Strength, flexibility, and cardio workouts
- Anti-bullying programs
- Great community vibe for all ages
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Comparison Table: Best MMA Gyms in New York
| Gym Name | Key Specialties | Membership Cost | Location | Best For |
|---|---|---|---|---|
| Mushin Mixed Martial Arts | Jiu-Jitsu, Kickboxing, MMA, Fitness | $350/month (unlimited classes) | 78 5th Ave | Beginners & serious grapplers |
| Ultimate Gym NYC | Muay Thai, MMA, Luta Livre | $42/month | 5 W 30th St | Striking specialists & Muay Thai lovers |
| BWarrior MMA | Muay Thai, BJJ, MMA, Yoga | $285–$315/month | 230 E 53rd St | Adults & kids who want all-around martial arts |
| Radical MMA NYC | Full MMA training, Self-defense | $249/month (unlimited) | 235 W 29th St | MMA-focused athletes |
| Ronin Athletics MMA NYC | Gracie Jiu-Jitsu, Self-defense, MMA Fundamentals | $999/year (adults) | 265 Madison Ave | Beginners, families, women self-defense |
| Modern Martial Arts NYC | MMA, BJJ, Kids Programs, Anti-bullying | $249/month | Multiple NYC locations | Family-friendly, kids & adults |
âś… Final Thoughts
Whether you dream of becoming a professional MMA fighter or just want to get stronger, faster, and more confident, New York City’s MMA gyms have everything you need. 🥊🔥
Each gym offers different vibes, different teaching styles, and different martial arts specialties.
Pick the one that suits your goals best — and start your journey to becoming a real-life warrior!
âť“ SEO-Optimized FAQs: MMA Gyms in New York
What are the best MMA gyms in New York for beginners?
For beginners, Ronin Athletics MMA NYC and Modern Martial Arts NYC are excellent. They offer beginner-friendly classes, intro programs, and even free trial lessons.
How much does MMA training cost in NYC?
MMA training in New York typically costs between $250 to $350 per month for unlimited classes. Some gyms offer flexible memberships, day passes, or discounts for kids and families.
Which MMA gym in NYC has the best Brazilian Jiu-Jitsu (BJJ) classes?
Ronin Athletics MMA NYC offers authentic Gracie Jiu-Jitsu (GJJ) programs directly linked to the Gracie family lineage. Mushin MMA and BWarrior MMA also have excellent BJJ classes.
Can kids join MMA classes in New York gyms?
Yes! Modern Martial Arts NYC and BWarrior MMA have specialized kids’ programs focusing on martial arts, self-defense, discipline, and anti-bullying.
Which NYC MMA gym has Muay Thai classes?
Ultimate Gym NYC and BWarrior MMA are known for authentic Muay Thai kickboxing classes taught by certified, experienced instructors.
Are there MMA gyms in NYC that offer private lessons?
Yes, Mushin MMA, Radical MMA NYC, and BWarrior MMA offer personalized private MMA and fitness training for individuals and small groups.
What’s the cheapest MMA gym in New York?
Ultimate Gym NYC offers one month for just $42, making it one of the most affordable MMA training options in NYC.
Are there any MMA gyms in Manhattan?
Yes! All six gyms listed – Mushin MMA, Ultimate Gym NYC, BWarrior MMA, Radical MMA NYC, Ronin Athletics MMA, and Modern Martial Arts NYC – have locations in Manhattan.
Do MMA gyms in NYC offer self-defense classes?
Absolutely! Gyms like Ronin Athletics MMA NYC focus heavily on self-defense training for all age groups, including women’s self-defense programs.
Which MMA gym is best for serious fighters?
For those aiming to compete professionally, Radical MMA NYC and BWarrior MMA provide serious, competition-grade MMA training environments.