The big city of New York is always awake and busy, and so are the people who live there. They’re always chasing their dreams, going to work, and hanging out with friends.
Finding time to take care of themselves can be really hard. But here’s a secret: taking care of yourself is not just a treat – it is important. That’s why saunas are great – they are warm, relaxing places where you can unwind, let go of stress, and even help your workouts.
Are you looking for a good gym in New York City that has both great workout spaces and a sauna to relax after exercising? Don’t worry – we will help you!
This guide will show you the 10 best NYC gyms with saunas. At these gyms, you can exercise really hard, and then relax in the warm sauna after.
1. Manhattan Plaza Health Club
Google Rating: 4.6/5 (207 reviews)
Overview:
Manhattan Plaza Health Club (MPHC) is a 35,000 sq ft gym in Hell’s Kitchen offering amenities like a pool, tennis court, sauna, and rock climbing gym. It also provides massage therapy, pilates, group classes, and more.
Phone: +1 646-590-4411
Address: 482 W 43rd St 2nd floor, New York, NY 10036
Membership Prices:
- No-commitment: $39 down
- Reopening special: $15 down
- All-Access Membership: $15
Key Amenities:
- Swimming pool
- Sauna
- Tennis court
- Rock climbing gym
- Aqua aerobics
- Group exercise classes
Hours:
Monday-Friday 6 AM–10 PM, Saturday-Sunday 8 AM–9 PM
2. Mercedes Club
Google Rating: 4.7/5 (154 reviews)
Overview:
The Mercedes Club is an 80,000 sq ft luxury health club in Hell’s Kitchen with pools, a sauna, and an outdoor movie theater. Known for its upscale vibe, the club offers group fitness classes, personal training, and sundecks.
Phone: +1 212-265-1111
Address: 550 W 54th St, New York, NY 10019
Membership Prices:
- $120–$250 per month
- $300 initiation fee
Key Amenities:
- Indoor/outdoor pools
- Rooftop pool
- Sauna and steam room
- Yoga and spin studios
- Cafe, wine bar, and coworking lounge
Hours:
Monday-Thursday 5:30 AM–10 PM, Friday 5:30 AM–9 PM, Saturday-Sunday 8 AM–8 PM
3. Mid City Gym & Tanning
Google Rating: 4.5/5 (190 reviews)
Overview:
Mid City Gym in Midtown Manhattan offers a full gym, FitX training programs, a juice bar, tanning services, and a sauna for post-workout relaxation.
Phone: +1 212-757-0850
Address: 345 W 42nd St, New York, NY 10036
Membership Prices:
- Monthly: $49.99
- 10 months: $299
- 1 year: $399 (+1 free month)
Key Amenities:
- Free weights, cardio machines
- Suspension training, kettlebells
- FitX training classes
- Sauna
- Tanning beds and juice bar
Hours:
Monday-Friday 7 AM–10 PM, Saturday-Sunday 8 AM–8 PM
4. Chelsea Piers Fitness
Google Rating: 4.8/5 (265 reviews)
Overview:
Chelsea Piers Fitness provides one of the most complete fitness experiences in NYC with a rock climbing wall, pool, sports courts, and boutique-quality classes.
Phone: +1 212-336-6000
Address: Chelsea (specific address varies by facility)
Membership Prices:
- Chelsea location: ~$200 per month (going up to $250)
Key Amenities:
- Swimming pool and hot tub
- Heated floors in locker rooms
- Luxury sauna and steam rooms
- Hot yoga, boxing, and TRX training
- Rock wall and volleyball court
Hours:
Monday-Friday 5:30 AM–10 PM, Saturday-Sunday 8 AM–8 PM
5. CompleteBody Midtown East
Google Rating: 4.6/5 (148 reviews)
Overview:
CompleteBody Midtown East is known for its saltwater lap pool, luxury locker rooms, rooftop deck, and holistic fitness approach.
Phone: +1 212-777-7703
Address: 301 E 57th St, New York, NY 10022
Membership Prices:
- $99–$250 per month
Key Amenities:
- Saltwater pool
- Rooftop deck
- Sauna
- Physical therapy and cryotherapy
- Communal lounge spaces
Hours:
Monday-Thursday 5:30 AM–9 PM, Friday 5:30 AM–8 PM, Saturday-Sunday 8 AM–5 PM
6. Planet Fitness (Midtown West)
Google Rating: 4.1/5 (700 reviews)
Overview:
Planet Fitness is one of the most affordable gyms offering clean facilities, basic strength training equipment, and saunas at selected locations.
Phone: +1 212-336-0830
Address: 3799 Broadway, New York, NY 10032
Membership Prices:
- Classic: $10/month
- Black Card: $24.99/month
Key Amenities:
- Sauna
- Free fitness training
- Cardio/strength equipment
- Massage chairs
- Spa access
Hours:
Monday-Friday 5 AM–11 PM, Saturday-Sunday 7 AM–7 PM
7. The Monterey Health Club
Google Rating: 4.7/5 (67 reviews)
Overview:
Located on the Upper East Side, The Monterey Health Club features an indoor heated pool, sauna, group fitness, and luxury amenities.
Phone: +1 212-996-8200
Address: 175 E 96th St, New York, NY
Membership Prices:
- $950/year (standard)
- $825/year (residents)
Key Amenities:
- Heated pool
- Sauna and steam rooms
- Group fitness studios
- Rooftop terrace with BBQ
Hours:
Monday-Thursday 6 AM–10 PM, Friday 6 AM–9 PM, Saturday-Sunday 9 AM–6 PM
8. 92Y May Center for Health, Fitness & Sport
Google Rating: 4.5/5 (512 reviews)
Overview:
92Y May Center is a respected community facility with a full gym, swimming pool, cardio courts, and saunas.
Phone: +1 212-415-5700
Address: 1395 Lexington Ave, New York, NY 10128
Membership Prices:
- Teen (13-18): $62/month
- Adult Preferred: $72/month
Key Amenities:
- 25-yard ozone-disinfected pool
- Basketball court
- Sauna and steam room
- Dance and yoga studios
Hours:
Monday-Thursday 6 AM–10 PM, Friday 6 AM–8 PM, Saturday-Sunday 8 AM–8 PM
9. X 93 Fitness
Google Rating: 4.8/5 (95 reviews)
Overview:
X 93 Fitness focuses on personal training and custom workouts, featuring a sauna for post-training recovery.
Phone: +1 212-280-0689
Address: 673 Amsterdam Ave, New York, NY 10025
Membership Prices:
- Sessions: Starting from $79 each
Key Amenities:
- Custom personal training
- Sauna
- Strength and cardiovascular training
- Bodybuilding and injury recovery
Hours:
Monday-Friday 6 AM–9 PM, Saturday-Sunday 7 AM–4 PM
10. Equinox Sports Club New York
Google Rating: 4.7/5 (400 reviews)
Overview:
Equinox Sports Club is one of the most luxurious fitness centers in NYC, featuring multiple pools, saunas, rooftop sundecks, and elite training facilities.
Phone: +1 855-305-0005
Address: Multiple NYC locations
Membership Prices:
- All-Access Membership: ~$300/month
- Sports Club Top-tier: ~$400/month
Key Amenities:
- Indoor saltwater and lap pools
- Dry saunas and steam rooms
- Indoor rock wall
- Rooftop terrace
- Full-service spa
- Multiple fitness studios
Hours:
Varies slightly by location; generally Monday-Friday 5:30 AM–10 PM, Saturday-Sunday 8 AM–8 PM
Gym Comparison Table – Best Gyms with Sauna in New York
| Gym Name | Sauna Available | Pool | Membership Price (Starting) | Key Highlight |
|---|---|---|---|---|
| Manhattan Plaza Health Club | ✅ | ✅ | $15/month (promo) | Rock climbing gym + pool |
| Mercedes Club | ✅ | ✅ | $120–$250/month | Luxury outdoor spaces + rooftop pools |
| Mid City Gym & Tanning | ✅ | ❌ | $49.99/month | Juice bar + FitX training |
| Chelsea Piers Fitness | ✅ | ✅ | ~$200–$250/month | Huge sports complex + hot yoga |
| CompleteBody Midtown East | ✅ | ✅ | $99–$250/month | Saltwater lap pool + rooftop deck |
| Planet Fitness (Midtown West) | ✅ | ❌ | $10–$24.99/month | Budget gym with sauna |
| The Monterey Health Club | ✅ | ✅ | $950/year (~$79/month) | Indoor pool + rooftop terrace |
| 92Y May Center | ✅ | ✅ | $72/month | Community wellness center |
| X 93 Fitness | ✅ | ❌ | $79/session | Personal training-focused gym |
| Equinox Sports Club | ✅ | ✅ | ~$300–$400/month | Elite fitness + rooftop sundeck |
Top FAQs About Gyms with Sauna in New York
What are the benefits of using a sauna after a workout?
Using a sauna after exercise helps to relax muscles, improve blood circulation, reduce joint pain, eliminate toxins through sweating, and promote faster recovery.
Which gym offers the most luxurious sauna experience in NYC?
Mercedes Club and Equinox Sports Club offer the most luxurious sauna experiences, with beautifully designed spa areas, heated pools, and full-service wellness lounges.
Are there affordable gyms with sauna facilities in New York City?
Yes! Planet Fitness (Midtown West) offers sauna access through their Black Card membership starting at just $24.99/month, making it a very budget-friendly option.
Which gym has both a sauna and a swimming pool?
Gyms like Manhattan Plaza Health Club, Chelsea Piers Fitness, and The Monterey Health Club offer both a sauna and a swimming pool for complete wellness.
Can I access the sauna at these gyms with a day pass?
Some gyms like Manhattan Plaza Health Club and Chelsea Piers Fitness offer day passes, but access to premium amenities like the sauna may vary. It’s best to call ahead.
Which gym is best for sports and relaxation?
Chelsea Piers Fitness is excellent for sports lovers (basketball, volleyball, swimming) and also offers saunas, steam rooms, and yoga classes for relaxation.
Is sauna usage included in Planet Fitness membership?
Sauna usage is included only if you get the PF Black Card membership, not with the basic $10 Classic Membership.
Do these gyms offer spa services along with saunas?
Yes, luxury gyms like Mercedes Club, Equinox Sports Club, and CompleteBody Midtown East also offer spa services like massages, cryotherapy, and body treatments.
Are saunas at NYC gyms usually dry or steam?
Most gyms offer dry saunas, but some premium gyms like Equinox and 92Y May Center also provide steam rooms alongside dry saunas.
Which gym is best for rooftop amenities and sauna?
Mercedes Club stands out with two outdoor sundecks, a rooftop pool, rooftop cinema, and of course, a sauna and steam room.
Do these gyms have separate saunas for men and women?
Typically yes – most high-end gyms like Equinox, Mercedes Club, and Monterey Health Club have gender-specific locker rooms each with its own sauna and steam room.
Is it safe to use the sauna every day after working out?
While moderate daily sauna use is generally safe and even beneficial, it’s important to stay hydrated and listen to your body. Consult your doctor if unsure.
Which gym provides childcare facilities along with sauna access?
The Monterey Health Club offers childcare facilities along with fitness amenities like a heated pool, sauna, and group fitness classes.
Can beginners also join these gyms and use the sauna?
Absolutely! All of the gyms listed are beginner-friendly, and gym staff usually provide orientation sessions, fitness classes, and recovery advice.
Is a sauna helpful for weight loss?
Using a sauna can temporarily cause water weight loss through sweating, but real weight loss comes from a combination of exercise, nutrition, and a healthy lifestyle.
Final Thoughts
Choosing the right gym isn’t just about workout equipment – it’s about total wellness.
These top 10 gyms in New York City let you train hard and recover smart, offering beautiful saunas to help your body relax, repair, and recharge.
Which one are you planning to visit first? Let us know in the comments!