Welcome to Solace Gym New York, the premier strength and conditioning gym located in the heart of Manhattan. For over a decade, Solace has helped members transform their bodies and lifestyles through comprehensive programming, expert coaching, and a strong community atmosphere.
Keep reading to discover why Solace is one of the best gyms in NYC for achieving your fitness goals.
Top Reasons to Join Solace Gym
- 24/7 Access: Member keycard grants anytime access to Solace Gym’s 11,000 sq ft facility.
- Cutting-Edge Amenities: Olympic platforms, strongman prowlers, sleds, rings, and over 100 specialty training tools.
- Flexible Memberships: Choose between short-term passes or monthly memberships.
- Elite Personal Training: Access professional coaches for personalized programming, form correction, and motivation.
Tailored Training Programs
- Open Gym: Use Solace’s world-class equipment any time. Optional CrossFit-style WOD suggestions available.
- CrossFit Solace: Online coaching with 3-4 classes per week focused on functional fitness.
- Personal Training: Fully customized one-on-one sessions, from Olympic lifting to nutrition coaching.
- Group Fitness: Yoga, HIIT circuits, and specialty classes like Steel Mace Training.
Solace Gym NYC Membership Options
| Membership Type | Price | Key Features |
|---|---|---|
| 1-Month Membership | $249 One-Time Payment | 24/7 access for open gym, no long-term commitment |
| Month-to-Month Membership | $219 per Month (Auto-Renew) | 24/7 access, 2-month commitment, 30-day cancellation notice |
| First Responder Rates | Special Discounted Rates | Available for law enforcement, military, fire department, EMTs |
Special Discounts at Solace Gym
Solace Gym proudly offers community appreciation discounts:
- Military Discount: Special reduced rates for active and retired military.
- First Responder Discount: Special pricing for law enforcement, firefighters, and EMTs.
- Student Discount: 10% off with valid student ID.
- Senior Discount: Discounted memberships for individuals aged 60+.
Pro Tip: Contact Solace directly for current promotional offers and discount eligibility.
Drop-In and Week Pass Options
| Pass Type | Price | Access Details |
| Week Pass | $80 | 7 days unlimited Open Gym access |
| Single Day Drop-In | $35 | 1-day Open Gym access |
Perfect for visitors or short-term training plans!
Equipment and Amenities at Solace Gym
- 17 Squat Racks
- Olympic Weightlifting Platforms
- Strongman Gear: Prowlers, Sleds, Sandbags
- Barbells, Dumbbells, Kettlebells
- Cardio Equipment: Trueform Runner, Rowers, Assault Bikes
- Gymnastic Rings and Specialty Tools
- Locker Rooms with Showers
- Complimentary Towel Service
With over 11,000 sq ft of training space, there’s plenty of room to train at your highest intensity.
Solace Gym NYC Hours
| Day | Hours |
| Monday | Open 24 Hours |
| Tuesday | Open 24 Hours |
| Wednesday | Open 24 Hours |
| Thursday | Open 24 Hours |
| Friday | Open 24 Hours |
| Saturday | Open 24 Hours |
| Sunday | Open 24 Hours |
Members enjoy full 24/7 access with keycard entry!
Contact Solace Gym NYC
- Website: solacenewyork.com
- Phone: (212) 301-2766
- Address: 38 E 32nd St, New York, NY 10016
- View Location on Google Maps
Frequently Asked Questions
1. What’s parking like at Solace Gym NYC?
Street parking and nearby parking garages are available within one block.
2. Are amenities like towel service and showers included?
Yes, complimentary towels, locker rooms, and showers are included.
3. How much is personal training at Solace Gym?
Members receive discounted personal training packages. Contact for current rates.
4. Can I buy a week-long pass instead of a membership?
Yes, a 7-Day Week Pass is available for $80.
5. Do you offer discounts for military and first responders?
Yes, special reduced rates are available.
6. Is Solace open 24/7?
Yes, members have 24/7 keycard access.
7. Does Solace offer student discounts?
Yes, students can enjoy 10% off with a valid ID.
8. What type of equipment does Solace have?
Olympic platforms, prowlers, dumbbells, kettlebells, Trueform runners, and more.
9. Are there group fitness classes?
Yes, Solace offers yoga, HIIT, and specialty classes like Steel Mace Training.
10. What kind of programming is available?
CrossFit Solace programming and suggested daily WODs.
11. How do I join Solace Gym?
Visit their website or call directly to schedule a tour or sign up.
12. Can I bring a guest?
Guest passes are available for purchase.
13. Is nutrition coaching available?
Yes, personal trainers also assist with basic nutrition planning.
14. Are there senior discounts?
Yes, special rates are available for seniors aged 60+.
15. Does Solace offer virtual coaching?
CrossFit Solace programming is available online for members.
16. What is the cancellation policy?
For monthly memberships, 30-day notice is required.
17. Is Solace beginner-friendly?
Absolutely! Trainers and staff assist beginners and pros alike.
Pros and Cons of Solace Gym NYC
Pros
- 24/7 access for members
- Premier strength and conditioning equipment
- Flexible memberships and drop-in passes
- High-quality group classes and coaching
- Strong community atmosphere
Cons
- Premium pricing may not suit tight budgets
- Space can be busy during peak hours
Who Should Join Solace Gym NYC?
Solace Gym is ideal for:
- Strength training enthusiasts
- Olympic lifters and CrossFit athletes
- Busy professionals needing flexible 24/7 access
- Students and first responders looking for high-quality facilities with discounts
- Anyone seeking a supportive fitness community in Manhattan
Conclusion
Solace Gym NYC offers an unmatched combination of top-tier strength equipment, elite coaching, flexible memberships, and 24/7 access. Whether you’re a CrossFit fanatic, strength athlete, or just starting your fitness journey, Solace welcomes you into a dynamic community driven to achieve greatness.
Visit Solace Gym New York today or book your first guest pass and see why Solace is considered one of the best gyms in NYC!